![]() “Mornings can be difficult, but by establishing a wind-up routine and being intentional and consistent, you can ease into your wake-up and be more alert in the morning,” she says. She likes to call them “wind-up routines,” she says - because they can get you going and energized for the day ahead. Having a morning routine, generally, tends to be a positive thing, says sleep expert Wendy Troxel, PhD, senior behavioral scientist at RAND Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep. to get in a swim, workout, dog walk, green juice, and breakfast. And TikToker video from June 18, 2023, with 1.3 million views shows her waking up before the sun at 4:30 a.m. TikToker October 14, 2022, video had 1.2 million views shows a 5-to-9 routine of stretching, meditating, exercising, skin care, morning walk, breakfast, and content creation. Many related videos claim performing the right “morning routine” (a string of health-promoting activities, like drinking water, meditating, journaling, exercising, and eating a picture-perfect breakfast) before you officially start your day is the secret to success, health, and happinessįor instance, video from June 6, 2023, with 1.9 million views shows a morning routine that includes a multistep skincare regimen, green drink, and yogurt bowl. Hashtags #productivity, #selfcare, and #morningroutine garner 10.8 billion, 52.2 billion, and 22.9 billion views, respectively. This can lead to waking up during the night and more sleepiness the next day.There’s long been a list of highly successful CEOs and athletes who credit waking up at the crack of dawn or earlier as key to their productivity.Īnd now TikTokers are jumping on it with posts about the “5-to-9 before the 9-to-5” getting lots of attention. Trying to sleep early when not tired? Resist the urge to reach for a sleepiness-inducing nightcap or sleep aid.īut both alcohol and sleep aids disrupt your sleep overall. When you reach your earlier bedtime goal, stick to it (more on why that’s so important soon).Įxpert tip: Try shifting your meal times by the same amount, too. But making gradual changes to your sleep cycle will give you the best chance of making the change for good, going to sleep early night after night. If you’re trying to make a big jump, it may take a while. This will give your body time to get used to the shift. Try going to bed 15 to 30 minutes earlier every few days. To make a long-lasting shift in your sleep schedule, make these changes gradually. ![]() You can’t expect to jump into bed three hours earlier than usual and fall asleep immediately. Once you’ve got a bedtime goal in mind, it’s time to slowly work towards it. RISE users on iOS 1.202 and above can click here to view their sleep need. The median sleep need was eight hours, but 48% of users need eight hours or more sleep a night.ĭon’t just aim for eight hours of sleep though and hope for the best! RISE can work out your individual sleep need. ![]() ![]() What we know about sleep need: We looked at sleep need data from 1.95 million RISE users aged 24 and up. ![]()
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